Wednesday, February 20, 2013

Buffalo Chicken Chowder

A variation of our favorite Chicken Corn Chowder:

  • 1 Tbs olive oil
  • 1 pound skinned, boned chicken breast, cut into bite-size pieces
  • Wing sauce (like Frank's)
  • 1 cup chopped onion
  • 1 cup diced celery
  • 1 tsp red pepper flakes
  • salt and pepper to taste
  • 1 Tbs Italian seasoning
  • 2 garlic cloves, minced
  • 4 1/2 cups fat-free chicken broth
  • 1 3/4 cups diced peeled red potatoes
  • 1 can diced tomatoes with chiles
  • 1/2 cup all-purpose flour
  • 2 cups 2% low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • diced green onions
  • crumbled blue cheese

PREPARATION

Saute chicken in a large soup pot with olive oil.  Once cooked through, remove chicken from pot and marinade in a bowl of wing sauce.  Saute onion, celery, seasonings, and garlic in pan; sauté 5 minutes. Add broth and potatoes and tomatoes; bring to boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender
Place flour in a bowl. Gradually add milk, stirring with a whisk until blended; add to soup. Cook over medium heat 15 minutes or until thick, stirring frequently. Stir in chicken, salt, and pepper. Top with crumbled blue cheese and onions.

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