- 1 Tbs olive oil
- 1 pound skinned, boned chicken breast, cut into bite-size pieces
- Wing sauce (like Frank's)
- 1 cup chopped onion
- 1 cup diced celery
- 1 tsp red pepper flakes
- salt and pepper to taste
- 1 Tbs Italian seasoning
- 2 garlic cloves, minced
- 4 1/2 cups fat-free chicken broth
- 1 3/4 cups diced peeled red potatoes
- 1 can diced tomatoes with chiles
- 1/2 cup all-purpose flour
- 2 cups 2% low-fat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- diced green onions
- crumbled blue cheese
PREPARATION
Saute chicken in a large soup pot with olive oil. Once cooked through, remove chicken from pot and marinade in a bowl of wing sauce. Saute onion, celery, seasonings, and garlic in pan; sauté 5 minutes. Add broth and potatoes and tomatoes; bring to boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tenderPlace flour in a bowl. Gradually add milk, stirring with a whisk until blended; add to soup. Cook over medium heat 15 minutes or until thick, stirring frequently. Stir in chicken, salt, and pepper. Top with crumbled blue cheese and onions.
No comments:
Post a Comment