We like this served as gyros (with pitas, feta cheese, sliced tomatoes, sliced onions, and kalamata olives)
Yield
2 servings (serving size: 2 skewers and about 1/4 cup tzatziki sauce)
Ingredients
- Souvlaki:
- 3 tablespoons fresh lemon juice
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 4 garlic cloves, minced
- 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices
- Cooking spray
-
Tzatziki Sauce: - 1/2 cup cucumber, peeled & seeded
- 3/4 cup plain low-fat yogurt
- 1 tablespoon lemon juice or zest from 1 lemon
- 1/4 teaspoon salt and pepper each
- Dash crushed red pepper
- 2 garlic clove, minced
- 1 tsp dill
Preparation
To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.
To prepare tzatziki sauce,combine all ingredients in food processor. Serve the tzatziki sauce with souvlaki.
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