Thursday, April 2, 2009

Cheddar Chicken Chowder

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222388

***try adding a little BBQ sauce or Mesquite rub to the seasonings a the end

Ingredients

  • 4 bacon slices
  • Cooking spray
  • 1 pound skinned, boned chicken breast, cut into bite-size pieces
  • 1 cup chopped onion
  • 1 tsp red pepper flakes
  • salt and pepper to taste
  • 1 Tbs Italian seasoning
  • 2 garlic cloves, minced
  • 4 1/2 cups fat-free chicken broth
  • 1 3/4 cups diced peeled red potatoes
  • 1 can drained corn
  • 1 can creamed corn
  • 1/2 cup all-purpose flour
  • 2 cups 2% low-fat milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

Cook bacon in a Dutch oven coated with cooking spray over medium-high heat until crisp. Remove bacon from pan. Crumble; set aside. Add chicken, onion, bell seasonings, and garlic to bacon fat in pan; sauté 5 minutes. Add broth and potatoes; bring to boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Add corn; stir well.
Place flour in a bowl. Gradually add milk, stirring with a whisk until blended; add to soup. Cook over medium heat 15 minutes or until thick, stirring frequently. Stir in cheese, salt, and pepper. Top with crumbled bacon.

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