Catfish with Dill Sauce

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=429523

Yield

6 servings (serving size: 1 fillet and about 2 tablespoons sauce)

Ingredients

• 3/4 cup fat-free sour cream
• 1/2 cup fresh parsley leaves
• 1/2 cup fresh dill
• 1/2 cup chopped green onions
• 3 tablespoons rice vinegar
• 1 tablespoon honey
• 1 garlic clove, chopped
• 3/4 teaspoon salt, divided
• 1 tablespoon vegetable oil, divided
• 6 (6-ounce) catfish fillets
• 1/4 teaspoon freshly ground black pepper

Preparation

Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining oil and fillets; serve with sauce.