Monday, March 23, 2009

Tuna with Wasabi Cream

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=686151

Yield

4 servings (serving size: 1 steak, 2 tablespoons wasabi cream, and 1 1/2 teaspoons onions)

Ingredients

  • 2 teaspoons sesame seeds, toasted
  • 2 teaspoons wasabi powder (dried Japanese horseradish)
  • 2 teaspoons cracked black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1 tablespoon wasabi powder
  • 1 tablespoon water
  • 1/4 cup low-fat mayonnaise
  • 1/4 cup fat-free sour cream
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • Cooking spray
  • 2 tablespoons sliced green onions

Preparation

Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes. Combine wasabi and water. Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.

Prepare grill to high heat.

Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve with wasabi cream; sprinkle with onions.

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